Winter Poised Defensemen / Defensive Forward


Openings available


4:30 to 5:20 pm at Albert McCormick in Waterloo
Cost: $280(incl. HST) – 11 ice times, 50-minutes

Discount: If you register with a Defence Partner….you will get a 10% discount. Please send an email to get the discount coupon to register.

If you are looking for the drop in classes, click here.

Jan. 9, 16, 23, 30 Feb. 6, 13, 20, 27 Mar. 6, 20, 27

PD1 Group 1 Born in 2012 – 2010 (6 players)
PD2 Group 2 Born in 2010 – 2008 (6 players)
PD3 Group 3 Born in 2008 – 2006 (6 players)
PD4 Group 4 Born in 2006 to Adult (6 players)


Poised Defensemen / Defensive Forward – Winter Weekly

Defensemen and Forwards in today’s game need to escape pressure with speed, pass quickly with accuracy, shoot with power, and contain / defend opponents through agility, quick feet, angling (body contact technique needed to know and training to avoid taking holding, tripping, high sticking and hooking penalties) and precision pivoting (1 on 1 man coverage). Throughout the program we will work with regularly on refining the mechanics of the skating (in particular backwards) , shooting and passing. Come and learn about the individual skills and tactics necessary to excel as a modern day defensemen. Each of the four groups will work separately throughout 60-minutes of skill and tactical drills designed to elevate your game.

PS….this in an excellent program for players playing forward any position. A Winger or Centerman at any given time in a game has to transition from offense to defense and know how to defend and help their defensemen .