CHILDREN
This is an excellent program to develop your child’s skills during the off-season in preparation for next fall. The youth program follows our “Skills Plus” philosophy; each ice time is designed to enhance and define the skills needed to succeed. The participants begin with power skating and then rotate in small groups through stations working on individual skills such as shooting, passing, dekes and stick handling. Each session has a specific focus and progress over the course of the program. In later sessions we introduce individual and team tactics. The final component of each session is intense games of 3-on-3 in small groups. This training format keeps everyone active throughout, thereby maximizing skill development time.
Wednesdays: 5:00 – 5:50 pm at RIM Park
Cost: $229 (incl. HST) – 58 minutes; 10 ice times
Goaltending instruction (cost for goalies – $109 incl. HST)
1 Born in 2003 to 2007
May 29, June 5, 12, 19, 26, July 3, 10, 17, 24, Aug 7
YOUTH AND ADULTS
The Youth and Adult program follows our “Skills Plus” philosophy and is a great weekly workout. Use it as a supplement to your regular team hockey or to add a stimulating challenge to your fitness activities. See the children’s
description above for more details. Beginners and experienced players will all benefit. For players born in 2000 and earlier.
Wednesdays: 8:20 – 9:20 pm at RIM Park
Cost: $269 (incl. HST) – 10 ice times, full 60-minutes
Goaltending instruction (cost for goalies – $129 incl. HST)
A1 All Levels
For players who are refining their skills at all speeds
(Beginners to experienced players)
May 29, June 5, 12, 19, 26, July 3, 10, 17, 24, Aug 7
ADVANCED YOUTH/ADULT
Tuesdays 8:00 to 9:20 pm at RIM PARK
Cost: $349 (incl. HST) Goalies $209 – 10 ice times, 80-min.
This program is a high-tempo 80-minute workout designed to help advanced players train the skills and tactics needed to take their game to the next level. The ice times consist of 45 minutes of skills development followed by a 35-minute scrimmage. The scrimmage is high-intensity with on/off line changes for maximum ice time (due to limited enrolment).
AY1 Born in 2000 and earlier
May 28, June 4, 11, 18, 25, July 2, 9, 16, 23, Aug 6
GOAL-SCORING/GOALTENDING
Wednesdays 7:10 to 8:10 pm at RIM PARK
Cost: $269 (incl. HST) Goalies $139 – 10 ice times, 60-min.
Geared towards the advanced player, this is an intense full 60-minute shooting and goaltending session. Each of the 3 groups uses 1/3 of the ice. Goaltenders will be taught the modern butterfly technique and will work on their conditioning. Goal scorers will focus on perfecting the various types of shots in a multitude of different scoring scenarios.
Enrollment is limited to 8 skaters and 3 goalies per group.
G1 Group 1 Born in 2002 – 2004
G2 Group 2 Born in 2000 – 2002
G3 Group 3 Born in 2000 to Adult
May 29, June 5, 12, 19, 26, July 3, 10, 17, 24, Aug 7
POISED DEFENSEMEN
Wednesdays 6:00 to 7:00 pm at RIM PARK
Cost: $289 (incl. HST) – 10 ice times, 60-minutes
Defensemen in today’s game need to escape pressure with speed, pass quickly with accuracy, shoot with power, and contain opponents through agility, quick feet, and precision pivoting. Come and learn about the individual skills and tactics necessary to excel as a modern day defensemen. Each of the four groups will work separately throughout 60-minutes of skill and tactical drills designed to elevate your game.
PD1 Group 1 Born in 2003 – 2005 (6 players)
PD2 Group 2 Born in 2001 / 2003 (6 players)
PD3 Group 3 Born in 1999 / 2001 (6 players)
PD4 Group 4 Born in 1999 to Adult (6 players)
May 29, June 5, 12, 19, 26, July 3, 10, 17, 24, Aug 7
SPECIALIZED WEEKLY ELITE TRAINING PROGRAMS
JUNIOR PROSPECTS WITH INDIVIDUAL VIDEO ANALYSIS
Wednesdays 9:30 to 11:00 pm at RIM PARK
Cost: $429 (incl. HST) Goalies $209 – 10 ice times
13th annual program designed specifically for players attending training camps at Junior, University and Professional levels. High-tempo 80-minute workout in a competitive environment to complement your off-season training. The ice times consist of 50-minutes of skills training followed by a 30-minute scrimmage. The scrimmage is high-intensity with on/off line changes for maximum ice time (due to limited enrolment).
Each player’s forward skating (straight line, tight turns, and cross-overs) and shooting (wrist and slap shot) will be videoed and analyzed. The analysis will be voiced over, slow motioned, stop motioned and telestrated on a DVD and distributed to the player.
JP Born in 1997 and earlier
May 29, June 5, 12, 19, 26, July 3, 10, 17, 24, Aug 7
(skips July and August long-weekends)
PROSPECTS TRAINING WITH INDIVIDUAL VIDEO ANALYSIS
Sundays at RIM PARK
Cost: $429 (incl. HST) – 10 ice times, 80-minutes
Goaltending instruction (cost for goalies – $209 HST)
This program is a high-tempo 80-minute workout designed to help rep players train the kills and tactics needed to take their game to the next level. The ice times consist of 50 minutes of skills development followed by a 30-minute scrimmage. The scrimmage is high-intensity with on / off line changes for maximum ice time (due to limited enrolment). Each player’s forward skating (straight line, tight turns, and cross-overs) and shooting (wrist and slap shot) will be videoed and analyzed. The analysis will be voiced over, slow motioned, stop motioned and telestrated on a DVD and distributed to the player.
PT1 Born in 2003 and 2001 6:30 – 7:50 pm
PT2 Born in 2000 and 1998 8:00 – 9:20 pm
May 26, June 2, 9, 16, 23, July 7, 14, 21, 28, Aug 11
(skips July and August long-weekends)